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As a mental health professional and outreach worker, I spend my days on the front lines of substance use and multiple disadvantage. I see firsthand the grueling, non-linear, and deeply personal nature of true recovery. Lately, however, a parallel universe has emerged online: the unregulated world of sobriety and lifestyle coaching. Scroll through Instagram or TikTok, and you will find sleek marketing funnels promising "90-day transformations" to break free from "grey-area dri

The holiday season can bring joy and warmth, but for many, it also brings stress, loneliness, and anxiety. Christmas, with its high expectations and social demands, can be especially challenging for those struggling with mental health. If you find yourself feeling overwhelmed or down during this time, you are not alone. This post offers practical tips to help you manage your mental well-being and find moments of peace amid the holiday rush. A cosy living room with Christmas d

A Guide to Understanding Ourselves and Our Relationships Our early relationships shape how we connect with others throughout our lives....

Addiction can feel like a dark tunnel with no light at the end. Many people struggle with it, feeling lost and alone. However, there is...