The journey through counselling is unique for everyone, but most clients find they gradually develop a deeper understanding of themselves, their relationships, and their patterns of thinking and feeling. By working with both current issues and their historical roots, you often discover that present-day struggles make more sense, which can be both relieving and empowering. Progress isn't always linear—some weeks you might feel like you're making great strides, while others might feel more challenging. This is completely normal, and I'm here to support you through all parts of the process as you move toward greater self-awareness, emotional resilience, and the changes you want to make in your life.